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Stress & Anxiety

Stress and anxiety disorders can have different features. Learn about the definitions, types, latest research, and more in this section.

Stress & Anxiety

Stress and anxiety disorders can have different features. Learn about the definitions, types, latest research, and more in this section.

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Resources you can use

We curate resources that can help you manage stress and anxiety - including apps, books, clinical trials, and more.

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All of our content is approved by doctor experts who have years of experience treating stress, anxiety, and other related conditions.

Mobile Apps

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Talkspace

When using Talkspace, you first take an assessment to determine your individual needs. The app then offers ‘Unlimited Messaging Therapy’…

Headspace

You may have heard of all the benefits of meditation but might not know how to actually do the exercises. The…

Declutter The Mind

Declutter The Mind is an app that offers free guided meditations to help users deal with stress, anxiety, sleep, and more. In…

Relax Melodies

Sleep should be the most peaceful period in your day. However, if you struggle with insomnia it can make you frustrated,…

SuperBetter

One way to fight depression is to engage in simple activities to promote healthy habit building. This is the idea behind SuperBetter. The simple tasks in the…

Moodnotes

If you find it hard to explain the symptoms you feel when dealing with anxiety or depression, learn to verbalize your feelings through…

Sanvello

Cognitive behavioral therapy (CBT) is one of the most useful ways to manage anxiety and depression. Additionally, meditation…

Stop, Breathe, & Think

Stop, Breathe, and Think (or SBT) is a free app to try for managing your feelings and emotions through short activities. Its…

Happify

Happify is an app that gives you the essential tools and techniques to control all your emotions. Whether you’re feeling happy, sad,…

MoodKit

The MoodKit app is a guide that can help you understand the benefits of CBT (cognitive behavioral therapy) and how it can…

Moment

Social media can be a necessary component of many people’s lives. However, it doesn’t need to occupy more time than you need and missing…

Self-help for Anxiety Management (SAM)

The Self-help for Anxiety Management (SAM) app can help you better manage anxiety and depression. This free platform will…

Breathe2Relax

You no longer need to worry about mastering complicated techniques just to bring some relaxation into your life.…

Calm

The Calm app utilizes scenery and meditation to help induce feelings of calmness and relaxation. The ‘Meditation’ feature…

The Sims FreePlay

While many children and adults alike have enjoyed the creative gameplay of The Sims series for years, the Sims FreePlay has proven helpful in…

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Licensed Psychotherapist

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