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Stress & Anxiety

Stress and anxiety disorders can have different features. Learn about the definitions, types, latest research, and more in this section.

Stress & Anxiety

Stress and anxiety disorders can have different features. Learn about the definitions, types, latest research, and more in this section.

Resources you can use

We curate resources that can help you manage stress and anxiety - including apps, books, clinical trials, and more.

Doctors you can trust

All of our content is approved by doctor experts who have years of experience treating stress, anxiety, and other related conditions.

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Who better than an Olympian to testify to the benefits of a therapeutic app for depression? That’s right, Michael Phelps admitted to struggling with anxiety and depression most of...


You may have heard of all the benefits of meditation but aren’t too privy as to how to go about the exercise. With the download of the new app Headspace:Meditation...

Declutter The Mind

Declutter The Mind is an app that offers free guided meditations to help users deal with stress, anxiety, sleep, and more. In the app, users can browse through and f...


Youper claims that it can help you feel less anxious, less stressed, and less blue. In terms of improvement, the app boasts it can make you more confident, focused, creative, balanc...

Relax Melodies

Sleep should be the most peaceful period in your day. However, if you struggle with insomnia it can make you frustrated, angry, and sluggish throughout the next day....


One way to fight depression is to engage in simple activities to promote healthy habit building. This is the idea behind SuperBetter. The simple tasks in the app are transformed into a game to draw...


If you find it hard to explain the symptoms you feel when dealing with depression, learn to verbalize your feeling through Moodnotes. This convenient app takes journaling to the nex...


Many believe that cognitive behavioral therapy (CBT) is one of the most useful ways to manage anxiety and depression. Additionally, meditation has also been shown to...

Stop, Breathe, and Think

Stop, Breathe, and Think (or SBT) is a free app to try for managing your feelings and emotions through short activities. Its time-friendly features aim to help you a...


Instead of letting your emotions control you, wouldn’t you rather learn to control your emotions? Happify is an app that gives you the essential tools and ...

Featured Doctors

Zev Wiener, MD


UCLA Psychiatry Residency Training Program 760 Westwood Plz Los Angeles, CA 90024

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