Stay up to date on all things stress and anxiety. Sign up and we’ll send you the latest news, resources, scientific breakthroughs, events, tips, and much more.

Mobile Apps


June 17, 2019


The Calm app utilizes scenery and meditation to help induce feelings of calmness and relaxation. The ‘Meditation’ feature introduces novice users to meditation and may also help experienced meditators improve their approaches. The makers of Calm stress the importance of a healthy sleep schedule in promoting inner peace and physical movements in improving mental health. They also note the role music can play in easing our minds and improving our focus and sleep.



The Calm app identifies its four focus categories as the most essential elements to achieving mindful relaxation. These four categories include meditation, sleep, body, and music.

“The Calm app utilizes scenery and meditation to help induce feelings of calmness and relaxation.”


The in-app instructions show how mindfulness and a focus on breathing are two primary goals of meditation. Calm teaches the necessity to remove stressful thoughts and focus on the simplicity of breathing where you are to turn down the volume of your busy life.



While we all sleep, there are distinct differences between healthy and unhealthy sleep patterns. Unfortunately, many people are not aware of these differences. This is where the educational information from Calm teaches patterns and behaviors for a restful night so you can be ready to tackle the day ahead.



Calm expands on the connection between mind and body by offering video lessons for mindful movement. It even provides gentle stretching techniques to prepare your body when you hope to relax your mind.



The sounds of your surroundings can make a significant impact on how easily you are able to relax. Calm recognizes this truth and offers exclusive music that is carefully selected to help you focus, relax, and sleep.

Mobile Apps

View All Mobile Apps


Social media can be a necessary component of many people’s lives. However, it doesn’t need to occupy more time than you need and missing…


Talkspace is a mobile app that helps people with mental health issues by matching them with a licensed therapist for virtual counseling. Users can…

Declutter The Mind

Declutter The Mind is an app that offers free guided meditations to help users deal with stress, anxiety, sleep, and more. In…


You may have heard of all the benefits of meditation but might not know how to actually do the exercises. The…

Stop, Breathe, & Think

Stop, Breathe, & Think (or SBT) is a free app for managing your feelings and emotions through short activities. Its…


One way to fight depression is to engage in simple activities to promote healthy habit building. This is the idea behind SuperBetter. The simple tasks in the…


If you find it hard to explain the symptoms you feel when dealing with depression, learn to verbalize your feelings through Moodnotes. This…


Breathe2Relax is a mobile app that helps people discover breathing techniques to combat stress, depression, anxiety, and…


The Calm app utilizes scenery and meditation to help induce feelings of calmness and relaxation. The ‘Meditation’ feature…


Happify is an app that gives you the essential tools and techniques to control your emotions. Whether you’re feeling happy, sad, confused,…


The MoodKit app is a guide that can help you understand the benefits of CBT (cognitive behavioral therapy) and how it can…

Relax Melodies

Sleep should be the most peaceful period in your day. However, if you struggle with insomnia it can make you frustrated,…

Self-help for Anxiety Management (SAM)

The Self-help for Anxiety Management (SAM) app can help you better manage anxiety and depression. This free platform will…


Cognitive behavioral therapy (CBT) is one of the most useful ways to manage anxiety and depression. Additionally, meditation…

The Sims FreePlay

While many children and adults alike have enjoyed the creative gameplay of The Sims series for years, the Sims FreePlay has also proven to be…


Youper claims that it can help you feel less anxious, less stressed, and less blue. In terms of improvement, the app boasts it can make you…

Send this to a friend