The Calm app utilizes scenery and meditation to help induce feelings of calmness and relaxation. The ‘Meditation’ feature introduces novice users to meditation and may also help experienced meditators improve their approaches. The makers of Calm stress the importance of a healthy sleep schedule in promoting inner peace and physical movements in improving mental health. They also note the role music can play in easing our minds and improving our focus and sleep.
The Calm app identifies its four focus categories as the most essential elements to achieving mindful relaxation. These four categories include meditation, sleep, body, and music.