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Mobile Apps

MoodKit

June 17, 2019
mobile-apps

Description

The MoodKit app is a guide that can help you understand the benefits of CBT (cognitive behavioral therapy) and how it can help your mood. Moodkit offers over 200 activities on its ‘Activities Page’, as well as other features including a ‘Thought Checker’, ‘Mood Tracker’, and ‘Journal.’

 

Overview

Figuring out how to better manage your moods can be difficult. After all, it’s when you’re in the worst ones that you can’t seem to think as soundly as when you’re calm. This is why experts advocate cognitive behavioral therapy (CBT) for managing anxiety, stress, and other negative emotions. Now you can find a streamlined method of learning about CBT with the Moodkit app.

“Moodkit’s ‘Journal’ feature allows you to record, export, and collaborate moods from your day with the other useful tools of the app. You can use the templates provided or create your own.”

Activities Page

With Moodkit’s ‘Activities Page’, you can have a choice of many activities to help manage your mood. The variety of over 200 different activities offers methods for all different types of people, interests, and moods.

 

Thought Checker

The ‘Thought Checker’ feature allows you to identify negative thoughts when they occur. As a result of your self realizations, you’ll learn how to modify these thoughts by recognizing the patterns that cause them.

 

Mood Tracker

The importance of recognizing patterns doesn’t end at the ‘Thought Checker’ feature. The ‘Mood Tracker’ also helps users log, save, and chart their moods. You can even reflect on them in a 7 day or 30 day chart that is compiled by the app. These charts may be saved and used in professional treatment or to indicate averages and mood ratings you tend to exhibit.

 

Journal

If you’ve ever kept a journal then you may already know the relief that writing down your thoughts can provide. Moodkit’s ‘Journal’ feature allows you to record, export, and collaborate moods from your day with the other useful tools of the app. You can use the templates provided or create your own.

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