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Resources

Our team has curated app, clinical trials, and product reviews so you know what resources to trust to help you manage stress and anxiety.

Clinical Trials

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Text Message Engagement Support of Mindfulness Smartphone Apps

The goal of this clinical trial is to determine the usefulness of two smartphone apps on mindfulness. The study…

Does a Phone-based Meditation Application Improve Mental Wellness in Emergency Medicine Personnel?

Emergency medicine known for the mental health issues that stem from it. Employees in the emergency department (ED)…

Teenage Health and Wellness Study

This clinical trial examines how mindfulness can affect physiological stress and traumatic stress in urban…

Preventing Internalizing in Preadolescents Exposed to Chronic Stress

Since factors that bring on stress begin in early childhood, this clinical trial attempts to tackle the issue…

Treatments for Anxiety: Meditation and Escitalopram

Researchers for this study use the growing and popular approach to managing anxiety for the patients: MBSR.…

Mindfulness-Music Intervention for Adolescents and Young Adults With Cancer

This clinical trial aims to show how music therapy can help reduce or eliminate anxiety for teenagers and young…

Stress, Anxiety, and Mood Group Therapy

This clinical trial is being conducted for the purpose of teaching coping skills to those who suffer from stress,…

Reducing Anxiety and Stress in Primary Care Patients

This study examines if brief anxiety treatment for veterans is more effective at providing relief than usual care.…

Student Anxiety & Stress Study

This study examines the effectiveness of two forms of therapy on anxiety levels of college student participants.…

Feeling Good: The New Mood Hypothesis

Feeling Good: The New Mood Therapy is a book published in 1980 written by distinguished psychiatrist David D. Burns,…

The Happiness Hypothesis

The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom is a thought-provoking book by social psychologist and…

Happy: Finding Joy in Every Day and Letting Go of Perfect

Happy: Finding Joy in Every Day and Letting Go of Perfect is a Sunday Timesbestseller by Fearne Cotton about strategies for staying positive in an increasingly negative world. Living such…

Notes on a Nervous Planet

Notes on a Nervous Planet is a book about living in the modern technological age without getting overwhelmed by the…

Jog On: How Running Saved My Life

Jog On: How Running Saved My Life is a book by Bella Mackie about her personal struggle with mental health issues and how running helped her to build momentum in her battle against anxiety and…

This Too Will Pass: Anxiety in a Professional World

This Too Will Pass is a book by author Richard Martin detailing his personal journey as depression hit him in the…

Featured Doctors

Zev Wiener, MD

Psychiatrist

UCLA Psychiatry Residency Training Program 760 Westwood Plz Los Angeles, CA 90024

Natalia Boucher, MA, LMFT

Marriage and Family Therapist

1452 26th Street Suite 103 Santa Monica CA 90404

Benjamin Hamburger, Psy.D.

Clinical Psychologist

292 S. La Cienega Blvd. Suite 102 Beverly Hills, CA 90211

Annie Garrett, Psy.D.

Clinical Psychologist

12305 Santa Monica Blvd. Suite 379 Los Angeles CA 90025

Jim Hjort, LCSW

Licensed Psychotherapist

1998 N 1700 East Rd, Watseka, IL 60970, EE. UU.

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