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Our team has curated app, clinical trials, and product reviews so you know what resources to trust to help you manage stress and anxiety.
Social media can be a necessary component of many people’s lives. However, it doesn’t need to occupy more time than you need and missing…
Talkspace is a mobile app that helps people with mental health issues by matching them with a licensed therapist for virtual counseling. Users can…
Declutter The Mind is an app that offers free guided meditations to help users deal with stress, anxiety, sleep, and more. In…
You may have heard of all the benefits of meditation but might not know how to actually do the exercises. The…
Stop, Breathe, & Think (or SBT) is a free app for managing your feelings and emotions through short activities. Its…
One way to fight depression is to engage in simple activities to promote healthy habit building. This is the idea behind SuperBetter. The simple tasks in the…
If you find it hard to explain the symptoms you feel when dealing with depression, learn to verbalize your feelings through Moodnotes. This…
Breathe2Relax is a mobile app that helps people discover breathing techniques to combat stress, depression, anxiety, and…
The Calm app utilizes scenery and meditation to help induce feelings of calmness and relaxation. The ‘Meditation’ feature…
Happify is an app that gives you the essential tools and techniques to control your emotions. Whether you’re feeling happy, sad, confused,…
The MoodKit app is a guide that can help you understand the benefits of CBT (cognitive behavioral therapy) and how it can…
Sleep should be the most peaceful period in your day. However, if you struggle with insomnia it can make you frustrated,…
The Self-help for Anxiety Management (SAM) app can help you better manage anxiety and depression. This free platform will…
Cognitive behavioral therapy (CBT) is one of the most useful ways to manage anxiety and depression. Additionally, meditation…
While many children and adults alike have enjoyed the creative gameplay of The Sims series for years, the Sims FreePlay has also proven to be…
The goal of this clinical trial is to determine the usefulness of two smartphone apps on mindfulness. The study…
Emergency medicine known for the mental health issues that stem from it. Employees in the emergency department (ED)…
This clinical trial examines how mindfulness can affect physiological stress and traumatic stress in urban…
Since factors that bring on stress begin in early childhood, this clinical trial attempts to tackle the issue…
Researchers for this study use the growing and popular approach to managing anxiety for the patients: MBSR.…
This clinical trial aims to show how music therapy can help reduce or eliminate anxiety for teenagers and young…
This clinical trial is being conducted for the purpose of teaching coping skills to those who suffer from stress,…
Feeling Good: The New Mood Therapy is a book published in 1980 written by distinguished psychiatrist David D. Burns,…
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom is a thought-provoking book by social psychologist and…
Happy: Finding Joy in Every Day and Letting Go of Perfect is a Sunday Timesbestseller by Fearne Cotton about strategies for staying positive in an increasingly negative world. Living such…
Notes on a Nervous Planet is a book about living in the modern technological age without getting overwhelmed by the…
Jog On: How Running Saved My Life is a book by Bella Mackie about her personal struggle with mental health issues and how running helped her to build momentum in her battle against anxiety and…
This Too Will Pass is a book by author Richard Martin detailing his personal journey as depression hit him in the…
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