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Treatments and Types of Therapy

There are various forms of treatment for stress and anxiety including medication and therapy. Learn about them from our experts.

Treatments and Types of Therapy

There are various forms of treatment for stress and anxiety including medication and therapy. Learn about them from our experts.

Mobile Apps

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Moment

Social media can be a necessary component of many people’s lives. However, it doesn’t need to occupy more time than you need and missing…

Talkspace

Talkspace is a mobile app that helps people with mental health issues by matching them with a licensed therapist for virtual counseling. Users can…

Declutter The Mind

Declutter The Mind is an app that offers free guided meditations to help users deal with stress, anxiety, sleep, and more. In…

Headspace

You may have heard of all the benefits of meditation but might not know how to actually do the exercises. The…

Stop, Breathe, & Think

Stop, Breathe, & Think (or SBT) is a free app for managing your feelings and emotions through short activities. Its…

SuperBetter

One way to fight depression is to engage in simple activities to promote healthy habit building. This is the idea behind SuperBetter. The simple tasks in the…

Moodnotes

If you find it hard to explain the symptoms you feel when dealing with depression, learn to verbalize your feelings through Moodnotes. This…

Breathe2Relax

Breathe2Relax is a mobile app that helps people discover breathing techniques to combat stress, depression, anxiety, and…

Calm

The Calm app utilizes scenery and meditation to help induce feelings of calmness and relaxation. The ‘Meditation’ feature…

Happify

Happify is an app that gives you the essential tools and techniques to control your emotions. Whether you’re feeling happy, sad, confused,…

MoodKit

The MoodKit app is a guide that can help you understand the benefits of CBT (cognitive behavioral therapy) and how it can…

Relax Melodies

Sleep should be the most peaceful period in your day. However, if you struggle with insomnia it can make you frustrated,…

Self-help for Anxiety Management (SAM)

The Self-help for Anxiety Management (SAM) app can help you better manage anxiety and depression. This free platform will…

Sanvello

Cognitive behavioral therapy (CBT) is one of the most useful ways to manage anxiety and depression. Additionally, meditation…

The Sims FreePlay

While many children and adults alike have enjoyed the creative gameplay of The Sims series for years, the Sims FreePlay has also proven to be…


Featured Doctors

Zev Wiener, MD

Psychiatrist

UCLA Psychiatry Residency Training Program 760 Westwood Plz Los Angeles, CA 90024

Natalia Boucher, MA, LMFT

Marriage and Family Therapist

1452 26th Street Suite 103 Santa Monica CA 90404

Benjamin Hamburger, Psy.D.

Clinical Psychologist

Annie Garrett, Psy.D.

Clinical Psychologist

12305 Santa Monica Blvd. Suite 379 Los Angeles CA 90025

Jim Hjort, LCSW

Licensed Psychotherapist

1998 N 1700 East Rd, Watseka, IL 60970, EE. UU.

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