Instead of letting your emotions control you, wouldn’t you rather learn to control your emotions? Happify is an app that aims to give you the essential tools and techniques to control all your emotions. Whether you’re feeling…

You may have heard of all the benefits of meditation when it comes to alleviating stress but are unclear as to how to go about it; Headspace was created to change that. It explains and helps you explore the benefits of both guided…

Declutter The Mind offers free guided meditations to help users deal with stress, anxiety, sleep, and more. In the app, users can browse through and find meditations on various subjects, such as eating, walking, breathing, and…

Breathe2Relax is created to help us to use our natural way of consuming oxygen to promote feelings of mental peace. The breathing techniques it teaches are geared towards alleviating stress, depression, anxiety, and anger. This…

The Calm app focuses on the use of scenery and meditation to help induce feelings of calmness and relaxation. The ‘Meditation’ feature both introduces beginners to meditation and can also help experienced meditators improve…