Instead of letting your emotions control you, wouldn’t you rather learn to control your emotions? Happify is an app that aims to give you the essential tools and techniques to control all your emotions. Whether you’re feeling…

Stop, Breathe & Think (or SBT) is an app created to help you manage your feelings and emotions and achieve a few minutes of peace – a possible rarity in your busy life. Promoting kindness and peace, SBT shares 10% of all net…

Many believe that cognitive behavioral therapy (CBT) is one of the most useful ways to manage anxiety and depression. Additionally, meditation has also been shown to improve symptoms of these mental disorders. Sanvello is a free…

If you find it hard to explain the symptoms you feel when dealing with depression, learn to verbalize your feeling through Moodnotes. Many believe journaling to be an effective practice for self-awareness, and the goal of this app…

This app is created to help you fight stress and anxiety by engaging in simple activities to promote healthy habit building. The simple tasks in the app are transformed into a game - the aim being to draw on the techniques you use…

Anyone who struggles with insomnia know that it can make you frustrated, angry, and sluggish throughout the next day. When you need to turn your mind off, sometimes silence does the opposite. This is why the free ‘Relax…

Youper is an emotional health assistant powered by AI. It claims that it can help you feel less anxious, less stressed and less blue. The app offers features such as basic conversations to uplift your day, guided personal…

Declutter The Mind offers free guided meditations to help users deal with stress, anxiety, sleep, and more. In the app, users can browse through and find meditations on various subjects, such as eating, walking, breathing, and…

You may have heard of all the benefits of meditation when it comes to alleviating stress but are unclear as to how to go about it; Headspace was created to change that. It explains and helps you explore the benefits of both guided…

Olympian Michael Phelps himself backs this app; he admitted to struggling with anxiety and depression most of his life until he engaged in therapy and began using the Talkspace app to feel stronger and propel him to greatness. The…