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Mobile Apps

Our team has curated mobile apps to help you manage stress and anxiety. Read reviews and comments from actual users so you can find an app that works for you.

Apps Reviewed by Users

Instead of letting your emotions control you, wouldn’t you rather learn to control your emotions? Happify is an app that aims to give you the essential tools and techniques to control all your emotions. Whether you’re feeling…

Happify is a great app to try and get you away from negative thoughts and stimulate you to change how you think. Its an app you should try out if you want to stimulate yourself. It really tries to mold its user experience towards your needs.
- Michael W.

Ease of use

4.6

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Features

4.5

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Value for money

4.3

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Customer Support

4.4

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Stop, Breathe & Think (or SBT) is an app created to help you manage your feelings and emotions and achieve a few minutes of peace – a possible rarity in your busy life. Promoting kindness and peace, SBT shares 10% of all net…

This is a fantastic app. I loved opening it with my 8 year old and I have been having him use it too. I was so proud of how he was answering the questions about his feelings and it really helped him…
- Ita A

Ease of use

4.9

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Features

4.7

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Value for money

4.5

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Customer Support

4.1

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Many believe that cognitive behavioral therapy (CBT) is one of the most useful ways to manage anxiety and depression. Additionally, meditation has also been shown to improve symptoms of these mental disorders. Sanvello is a free…

This application is great for many reasons... one, you can set goals on there to help stay focus. Second, it will suggest a time of day to check in on you and see how things are going. That is a good…
- Abraham M

Ease of use

4.9

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Features

4.6

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Value for money

4.7

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Customer Support

4.7

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Moodnotes

Moodnotes

Price

4.99

If you find it hard to explain the symptoms you feel when dealing with depression, learn to verbalize your feeling through Moodnotes. Many believe journaling to be an effective practice for self-awareness, and the goal of this app…

What a great way to get out your feelings by writing them down. Moodnotes is like a journal. You get to write down how you are feeling and it's like you are talking to a shrink but in a better way.…
- Braidley A

Ease of use

4.8

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Features

4.2

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Value for money

4.0

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Customer Support

3.8

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This app is created to help you fight stress and anxiety by engaging in simple activities to promote healthy habit building. The simple tasks in the app are transformed into a game - the aim being to draw on the techniques you use…

I love super better! It is such a unique app. It gives you tasks that you can do to make yourself feel healthier physically and emotionally. Love this app!
- Ita A

Ease of use

4.4

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Features

4.5

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Value for money

4.7

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Customer Support

4.5

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Anyone who struggles with insomnia know that it can make you frustrated, angry, and sluggish throughout the next day. When you need to turn your mind off, sometimes silence does the opposite. This is why the free ‘Relax…

I struggle to fall asleep every night. I hate silence, but when I leave the TV for noise, I end up watching it and staying up even later. I decided to try Relax Melodies to see if the sounds would…
- Ellisha R

Ease of use

4.9

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Features

4.5

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Value for money

4.3

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Customer Support

4.7

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Youper is an emotional health assistant powered by AI. It claims that it can help you feel less anxious, less stressed and less blue. The app offers features such as basic conversations to uplift your day, guided personal…

This app is so helpful. I love that it basically comes with a personal assistant to message about all your feelings. It also gives you different relaxation techniques like meditation and breathing…
- Jeffrey M

Ease of use

5.0

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Features

4.6

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Value for money

4.5

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Customer Support

4.8

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Declutter The Mind offers free guided meditations to help users deal with stress, anxiety, sleep, and more. In the app, users can browse through and find meditations on various subjects, such as eating, walking, breathing, and…

One dealing with anxiety or stress sometimes it is hard to find a way to release that stress or anxiety. Especially if one has a busy life with work, kids and school. Therefore, I looked into this app…
- Abraham M

Ease of use

4.5

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Features

4.5

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Value for money

5.0

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Customer Support

4.5

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You may have heard of all the benefits of meditation when it comes to alleviating stress but are unclear as to how to go about it; Headspace was created to change that. It explains and helps you explore the benefits of both guided…

Headspace is the perfect app for meditating and relieving stress. I have had anxiety for years, and haven’t yet found an app as good as this for curing it. The app gives you daily meditation…
- Mikol T.

Ease of use

4.8

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Features

4.8

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Value for money

4.3

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Customer Support

4.2

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Olympian Michael Phelps himself backs this app; he admitted to struggling with anxiety and depression most of his life until he engaged in therapy and began using the Talkspace app to feel stronger and propel him to greatness. The…

Talk space is a good app and a good way to start therapy if your nervous about therapy. It is easier to commit since it is on the phone. Nothing you can say will make you feel bad since it is all over…
- Ita A

Ease of use

4.8

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Features

4.7

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Value for money

4.4

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Customer Support

4.6

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